Roasted Veggies Chicken Budha Bowl

Enjoy this Buddha Bowl of seasonal vegetables that is so easy to prepare.

Ingredients:
1 cup red and yellow peppers
1 cup brussel sprouts
1/2 cup chopped cauliflower
1 cup steamed broccoli
1.5 ounce avocadoe
Cilantro to taste
Sea salt
1 tbsp Cold pressed olive oil

Preheat oven to 475 degrees F
In a large bowl, combine red and yellow peppers, brussel sprouts, cauliflower add 1/2 tbsp olive oil and sprinkle with sea salt
Toss vegetables until they are coated,
Spread evenly on a large roasting pan.
Roast for 25 minutes, stirring every 10 minutes, or until vegetables are cooked through and browned,
Place roasted vegetables in large bowl then add steamed broccoli, avocado, cilantro, 1/2 tbsp olive oil and sea salt

Mix all vegetables together and Enjoy!!

Chocolate Chia Protein Shake

Chocolate Chia Protein Shake
Add Chia Seeds to your next protein shake
These are just a few Benefits of Chia Seeds
~high in antioxidants
~high fiber
~rich in omega -3 fats, protein, vitamins and minerals
Blend~
1 cup unsweetened Cashew Milk
2 scoops Chocolate Isalean Protein Powder
1 tbsp chia Seeds
Lots of ice
Delicious!!

Eggwhite Oatmeal Topped with Chia Seeds and Agave Syrup

Eggwhite Oatmeal Topped with Chia Seeds and Agave Syrup

If you have never tried Eggwhite Oatmeal before check out this recipe, it is a great postworkout meal!

1- Bring 3/4 cup water or milk to a boil, lower the heat, then add 1/3 cup oatmeal
Stirring constantly until water is almost gone, then add 1/3 cup egg whites on low heat stirring quickly until it is nice and thick and fluffy.
2- Option- Add 1/2 scoop of your favorite protein powder then
3-Add 1 tbsp of your favorite peanut butter and 1/2 tbsp Chia Seeds
4- Drizzle with either Agave Syrup, Maple Syrup or Walden Farms Pancake Syrup

No-bake Coconut Chocolate Protein Energy Balls

This simple and healthy no-bake coconut chocolate protein energy balls recipe is great for easy snacking and on the go!!
This is a single serving.

1 scoop of your favorite protein powder
1 tbsp of almond butter or peanut butter
1 tbsp cocoa
1 tbsp honey, Agave or maple syrup
1 tbsp coconut flakes
5 tbsp almond milk, coconut milk or water
2 tbsp of almond flour or coconut flour
1 tbsp semi-sweet chocolate chips
1-In a mixing bowl, combine all ingredients
2-On a plate spread a moderate amount coconut flakes
3-The dough will be soft and sticky, roll with your hands into 4-6 balls, then roll on plate of coconut, one ball at a time
4-Place the plate of protein balls in the freezer for 15-20 minutes
5-Ready to eat !